The Mindful Way Through Stress

The Mindful Way Through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

by Shamash Alidina

Hardback Publication Date: 01/01/2015

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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress-work pressures, dealing with difficult people, financial strains, or family demands-mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self- reflection make the book especially inviting. Science shows that MBSR works-and now it is easier than ever to get started.
ISBN:
9781462517930
9781462517930
Category:
Psychology
Format:
Hardback
Publication Date:
01-01-2015
Language:
English
Publisher:
Guilford Publications
Country of origin:
United States
Dimensions (mm):
254x177.8x20.62mm
Weight:
0.7kg

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