The anxiety-busting workout for building calm & confidence, Do you lie awake at night worrying? Do you feel anxious about your health, stress about paying the bills, or obsess about politics? In an increasingly uncertain world, it's easy to be overwhelmed by the fight-or-flight alarms coming from the primitive part of our brain telling us to DO something! How can we quiet this "monkey mind" and stop feeling like we're living in a constant state of emergency? In this fun, illustrated guide, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout that will increase your tolerance of uncertainty and decrease your anxiety. You'll learn how to turn ordinary daily situations into exercise opportunities for building resilience to uncomfortable emotions. You'll learn how to stay present in the moment even when you're uncertain how the next moment will unfold. So, why wait? The sooner you start your workout, the sooner you'll be able hear yourself say, with genuine confidence, "I can handle this!" Book jacket.
- ISBN:
- 9781684035885
- 9781684035885
-
Category:
- Coping with anxiety & phobias
- Format:
- Paperback
- Publication Date:
-
01-02-2022
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 203.2x152.4x9.86mm
- Weight:
- 0.22kg
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