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The New Power Program

The New Power Program

New Protocols for Maximum Strength

by Dr Michael Colgan
Publication Date: 19/06/2018
RRP  $59.40 $52.75
Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.

LARGE FORMAT Fully Illustrated 384 pages Quality Softcover

Although this best selling book is about weight training, it is NOT a book about bodybuilding! It is a book about achieving maximum strength, speed, and endurance.

Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.

The most a human body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass, according to Dr. Colgan.

To back up his claims, Colgan typically sites mountains of scientific evidence, as well as his own experience with hundreds of athletes to demonstrate how over-training creates injury and long-term fatigue of the human nervous system.

This large format, fully illustrated training manual can be used to increase the power, endurance, and speed of athletes of all levels, from weekend warriors - to Olympic medalists.

Discover the secrets of true power - on and off the playing field...

Learn about the Power Posture before you begin training - without it, you're doing it all wrong
Find out why most stretching exercises don't work - and learn the correct way that greatly increases power
Build powerful, injury-free shoulders
Discover the secrets of powerful movement, and why you must train your body from the inside, out
Adopt the New Power Diet and gain maximum strength through supplementation
Program your mind to master the 10 components of true athletic power
Know why conventional bodybuilding training does not produce real power - and what you should do instead
Learn the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field
Exercise & workout books
Publication Date:
Apple Publishing
Country of origin:
United States
Dimensions (mm):

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 10-15 working days of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

NSW Metro  2 working days

NSW Rural  2 - 3 working days

NSW Remote  2 - 5 working days

NT Metro  3 - 6 working days

NT Remote  4 - 10 working days

QLD Metro  2 - 4 working days

QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

VIC Metro  2 - 3 working days

VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

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