The New Rules of Running

The New Rules of Running

Five Steps to Run Faster and Longer for Life

by David Allen

Downloadable audio file Publication Date: 01/04/2014

 
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.Essential strengthening exercises, stretches, nutrition, and hydration tips.
ISBN:
9781469028460
9781469028460
Category:
Uncategorized
Format:
Downloadable audio file
Publication Date:
01-04-2014
Language:
English
Publisher:
Gildan Media Corporation
Country of origin:
United States

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