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The OCD Travel Guide

The OCD Travel Guide

Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty

by Michael Parker
Hardback
Publication Date: 08/01/2021

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Are OCD doubts making it hard to trust yourself?



Are you spending an excessive amount of time responding to disturbing intrusive thoughts?



Have your OCD symptoms taken you off course from where you want to be going in life?



Living with Obsessive Compulsive Disorder can be a confusing experience. Your symptoms can overwhelm you to the point that it's hard to differentiate between events in the real world and the OCD story unfolding in your head. The OCD Travel Guide provides guidance on how to better recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD's "misdirection." By drawing from the evidence-based approaches of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) and presenting these strategies in clear and engaging language, the OCD Travel Guide will prove a valuable aid to anyone struggling to find their way in the world while living with OCD.
ISBN:
9781736409121
9781736409121
Category:
Popular psychology
Format:
Hardback
Publication Date:
08-01-2021
Publisher:
Center for Ocd and Anxiety
Pages:
252
Dimensions (mm):
229x152x21mm
Weight:
0.63kg
Michael Parker

Michael Parker is the author of six novels and three collections of stories. His short fiction and nonfiction have appeared in the Washington Post, the New York Times Magazine, the Oxford American, Runner's World, Men's Journal, and other publications. His work has been anthologized in The O. Henry Prize Stories and The Pushcart Prize. He is the Nicholas and Nancy Vacc Distinguished Professor in the MFA Writing Program at the University of North Carolina at Greensboro. He lives in Saxapahaw, North Carolina, and Austin, Texas.

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