The Overload Solution

The Overload Solution

How to Stop Juggling and Start Living

by Jane Alexander

Publication Date: 08/02/2007

  $24.99
Do you wake up in the morning and feel just as tired as when you went to bed? Are you juggling your life so fast you can't even remember how many balls are in the air? The 21st century is a busier and more difficult place than we ever imagined. The idea of simply being 'stressed' would be almost appealing in today's world; instead, many of us are feeling so overwhelmed that we are suffering breakdowns, depression and anxiety. Cracks appear in our work, our relationships, our families and in our society. We feel ourselves failing as parents, partners, friends and as people. We simply don't have time to do it all, but we're petrified of admitting that we can't. In The Overload Solution, Jane Alexander recognises that we cannot keep papering over the cracks. She doesn't offer an instant get-out clause or perfect solution. What she does offer is an honest appraisal of where we are now and provides strategies to help us readjust to this tough new world. She suggests things you can do to help you in the short-term and then helps you to rethink your life so you achieve long-term happiness and wellbeing.
ISBN:
9780749927561
9780749927561
Category:
Self-help & personal development
Publication Date:
08-02-2007
Language:
English
Publisher:
Little, Brown Book Group
Country of origin:
United Kingdom
Pages:
256
Dimensions (mm):
197x128x16mm
Weight:
0.19kg
Jane Alexander

Jane Alexander is an acknowledged expert in the field of natural wellbeing. She is the author over 20 books on the subject, including the best-selling Spirit of the Home, The Detox Plan and The Five Minute Healer. Her books have been translated into over 16 languages (including the US, Germany, Spain, Norway, Italy and Hungary).

Jane wrote the ground-breaking Self column in the Daily Mail for many years and has been a contributor to a huge number of national newspapers, women's magazines and health titles. She has a regular column in Natural Health magazine.

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