The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm.
The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections.
When life throws us a curveball, we all need help with managing bouts of anxiety.
The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.
Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:
- Loss of control
- Worry
- Overthinking
- Restlessness
- Hypervigilance.
With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.
Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques – from her own experience and those used with her many clients – to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
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