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The Parkour & Freerunning Handbook

The Parkour & Freerunning Handbook

by Parkour Generations and Dan Edwardes
Paperback
Publication Date: 03/08/2009
  $32.40
The only jump-by-jump free-running guide, complete with everything the fledgling runner needs to get started

The Parkour & Freerunning Handbook is your guide to a defining and exciting movement of our age. Combining the core elements of running, jumping and climbing with the discipline of the martial artist, freerunning, or parkour, is more than simply an elegant, non-competitive sport. It's an art form - a philosophy promoting fitness, imagination, community spirit and ethical, healthy living.

This essential freerunning handbook offers a jump-by-jump guide to take you from parkour novice to confident and inventive traceur. With standout features on fitness and training, how to avoid injuries and tips for using the urban environment around you, this is more than just a user's manual. It's everything you need to become part of this urban revolution.
ISBN:
9780753519684
9780753519684
Category:
Sports & outdoor recreation
Format:
Paperback
Publication Date:
03-08-2009
Publisher:
Ebury Publishing
Country of origin:
United Kingdom
Pages:
144
Dimensions (mm):
203x177x11mm
Weight:
0.36kg

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