The Performance Paleo Cookbook

The Performance Paleo Cookbook

Recipes for Eating Better, Training Harder and Getting Stronger

by Stephanie Gaudreau

Paperback / softback Publication Date: 16/02/2015

RRP  $34.99 $31.75

DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE

You train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today.

When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance.

In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better.

ISBN:
9781624141010
9781624141010
Category:
Cookery for specific diets & conditions
Format:
Paperback / softback
Publication Date:
16-02-2015
Language:
English
Publisher:
St. Martin's Press
Country of origin:
United States
Pages:
192
Dimensions (mm):
228.6x203.2x15.75mm
Weight:
0.64kg

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