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The Proof is in the Plants

The Proof is in the Plants

How science shows a plant-based diet could save your life (and the planet)

by Simon Hill
Paperback
Publication Date: 04/05/2021
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RRP  $32.99 $24.75

All the facts and advice for anyone curious about feeling and doing better through a plant-based diet.

Our health is in crisis and so is our climate.

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?

The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.

Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health.

By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants.

Now, in his first book, he brings it all together into one inspiring and practical guide.

It covers:

  • The reasons why we’re all so confused about what to eat 
  • The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia 
  •  The positive impact of plant-based living for the climate and animal welfare 
  •  Common myths about a plant-based diet – and what the real facts are 
  •  How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients 
  •  Practical tips for making the shift, and much more.

If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.

ISBN:
9781760890049
9781760890049
Category:
Dietetics & nutrition
Format:
Paperback
Publication Date:
04-05-2021
Publisher:
PENGUIN BOOKS AUSTRALIA
Country of origin:
Australia
Pages:
384
Dimensions (mm):
1x1x1mm
Weight:
0kg
Simon Hill

English-born Simon Hill worked for more than a decade in both radio and television in the United Kingdom.

After graduating from the University of Portsmouth in 1990, Simon embarked upon a journalistic career, initially writing for newspapers as a freelancer while studying for the NCTJ Pre-Entry Course in Newspaper Journalism.

Simon joined SBS Sport in 2004, and commentated on the Socceroos historic 2006 World Cup qualification, the UEFA Champions League and the NSL Grand Final; and formed part of the presentation team for the 2004 Athens Olympics and the Golden League Athletics series.

In August 2006, Simon moved to the leader in sports television, Fox Sports, where he does commentary for A-League matches, hosts English Premier League and Fox Sports News.

Simon is married to TV presenter Stephanie Brantz. Away from the studio, Simon enjoys playing the drums, reading up on political history and following his beloved Manchester City.

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