The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors. Rooted firmly in foundational science, the text offers opportunities for self-reflection and application, with an emphasis on physical activity recommendations and dose-response relationships supported by research. Whereas most exercise psychology texts center around psychological theory or interventions, The Psychological Benefits of Exercise and Physical Activity focuses on psychological outcomes, such as the effects on depression and anxiety, as well as the impact on cognitive performance, memory, pain, and sleep. The Chapters uncover the causes of particular psychological concerns and explore how exercise might affect those causes. Key research on the potential benefits of exercise for that specific outcome is examined. Throughout the text, short vignettes provide real-world examples of why questions of exercise and the outcome are important. Sidebars introduce thought-provoking ideas, provide opportunities for self-reflection, or describe interesting research studies that will help engage students. The Psychological Benefits of Exercise and Physical Activity offers a comprehensive overview of how the mind benefits from physical activity behaviours. It is an essential text for any person interested in motivating others and promoting physical activity for beneficial psychological outcomes. Ancillaries for adopting instructors are available online.