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The Real Meal Revolution 2. 0

The Real Meal Revolution 2. 0

The Upgrade to the Radical, Sustainable Approach to Healthy Eating That Has Taken the World by Storm

by Jonno Proudfoot
Paperback
Publication Date: 06/04/2017
19%
OFF
RRP  $32.99 $26.75

'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic.'
Maxine, Launceston, Australia

'Halfway through week three of Restoration and weighed myself today!! I dropped 5.6 kgs so far. I can't tell you how elated I am. By this time next week if I stick to the plan and my daily walking target I could be in double digits instead of triple digits, that is such a big deal to me!'
Michael Markoulides, United Kingdom

'At the time that I started with the Banting, I weighed 70.3 kg. My goal is to weigh 55 kg. After 13 weeks of strict Banting (and a little cheating) I have lost a total of 11.6 kg. So I am almost there.'
Monique Pretorius, Rustenburg, South Africa

'I love this program EVEN MORE! I am not craving and feel full for a long time. I'm in week two [of Restoration] and I have to say Jonno's recipes are fantastic. I'm down four pounds.'
Shari Kuntz, Kansas, United States

'I'm doing so well, I've lost 3 kg for the past three weeks [in Restoration] and 7 cm from my waistline.'
Nthabiseng Mogosoane, South Africa

The original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health for thousands.

The Real Meal Revolution 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight - it's about being healthy, happy and absolutely awesome!

· Achieve your awesome weight quickly and without compromise

· Save money by avoiding expensive supplements and medication

· Conquer the weight-loss plateau and other pitfalls of dieting

· Discover non-food related weight-loss techniques to make part of your daily routine

· Enjoy supposedly taboo foods while maintaining a healthy lifestyle

If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then The Real Meal Revolution 2.0 is for you.

www.realmealrevolution.com

ISBN:
9781408710197
9781408710197
Category:
Clinical & internal medicine
Format:
Paperback
Publication Date:
06-04-2017
Language:
English
Publisher:
Little, Brown Book Group Limited
Country of origin:
United Kingdom
Dimensions (mm):
233x154x19mm
Weight:
0.39kg
Jonno Proudfoot

Jonno Proudfoot(the Chef) trained and worked in a five-times Top Ten-rated restaurant early in his career, later moving through a variety of food and wine establishments before finding his passion in Paleo and LCHF cookery.

Since the birth of his interest in performance food and nutrition he has co-hosted 52 episodes of award-winning children's cooking show, What's Your Flava. He also starred in the TV reality cooking series Ultimate Braai [Barbecue] Master in 2013.

On 23 March 2014, Jonno and his friend Thane Williams became the first people to swim from Mozambique to Madagascar, taking 24 days to cover an incredible 460km, thereby setting a world record for the longest open-ocean unassisted stage-swim of all time.

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