How much power does your human engine have? How much power do you need for running in different conditions? How can you ptimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running has answers to all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. On the other hand, all questions asked by cyclists about bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature and the world hour record will be explained, too.
Written in a clear and lively style, the books are a wealth of information for every ambitious endurance athlete. These titles also contain brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. They show you how power meters can be used to optimize your training, running economy and race result. The Secret of series is lavishly illustrated and packed with useful data.
Already bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners their coaches.
- ISBN:
- 9781782551096
- 9781782551096
-
Category:
- Sports & outdoor recreation
- Format:
- Paperback
- Publication Date:
-
01-06-2017
- Language:
- English
- Publisher:
- Meyer & Meyer Sport, Limited
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 249.94x207.01x24.89mm
- Weight:
- 1.29kg
This title is in stock with our overseas supplier and should be sent from our Sydney warehouse within 3 - 4 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro 2 working days
NSW Metro 2 working days
NSW Rural 2-3 working days
NSW Remote 2-5 working days
NT Metro 3-6 working days
NT Remote 4-10 working days
QLD Metro 2-4 working days
QLD Rural 2-5 working days
QLD Remote 2-7 working days
SA Metro 2-5 working days
SA Rural 3-6 working days
SA Remote 3-7 working days
TAS Metro 3-6 working days
TAS Rural 3-6 working days
VIC Metro 2-3 working days
VIC Rural 2-4 working days
VIC Remote 2-5 working days
WA Metro 3-6 working days
WA Rural 4-8 working days
WA Remote 4-12 working days
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