Free Shipping on Order Over $60
AfterPay Available
The Secret of Running

The Secret of Running

Maximum Performance Gains Through Effective Power Metering and Training Analysis

by Hans van Dijk and Ron van Megen
Paperback
Publication Date: 01/06/2017
  $52.14
How much power does your human engine have? How much power do you need for running in different conditions? How can you ptimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running has answers to all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. On the other hand, all questions asked by cyclists about bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature and the world hour record will be explained, too.

Written in a clear and lively style, the books are a wealth of information for every ambitious endurance athlete. These titles also contain brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. They show you how power meters can be used to optimize your training, running economy and race result. The Secret of series is lavishly illustrated and packed with useful data.

Already bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners their coaches.
ISBN:
9781782551096
9781782551096
Category:
Sports & outdoor recreation
Format:
Paperback
Publication Date:
01-06-2017
Language:
English
Publisher:
Meyer & Meyer Sport, Limited
Country of origin:
United Kingdom
Dimensions (mm):
249.94x207.01x24.89mm
Weight:
1.29kg

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 7-10 working days of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro 2 working days

NSW Metro 2 working days 

NSW Rural 2-3 working days

NSW Remote 2-5 working days

NT Metro 3-6 working days

NT Remote 4-10 working days

QLD Metro 2-4 working days

QLD Rural 2-5 working days

QLD Remote 2-7 working days

SA Metro 2-5 working days

SA Rural 3-6 working days

SA Remote 3-7 working days

TAS Metro 3-6 working days

TAS Rural 3-6 working days

VIC Metro 2-3 working days

VIC Rural 2-4 working days

VIC Remote 2-5 working days

WA Metro 3-6 working days

WA Rural 4-8 working days

WA Remote 4-12 working days

Customer Reviews

Be the first to review The Secret of Running.