Ever wondered what makes some food "thick" in a sense? We all love smoothies. We even like it more when it is very tasty, easy to make and very healthy. How do we do this from the numerous publications out there? Think of the ingredients as the foundation of a beautiful house you want to build and the resulting outcome as the beautifully completed sturdy mansion. Without a good foundation no house can stand. This book did just that, providing you with the seven best tasting smoothies ever, taking into consideration the beneficial properties of a select number of the components. Two new chapters are now added to this edition, namely: Rethinking Meals to Facilitate Weight Loss in a Jiffy; Reducing Calories Without Compromising Nutrition or Sacrificing Taste and The Trick is to Trick Yourself into Being Full.Efforts have been made to include a collage of each assembly. A pleasing visual rendering to keep your mouth watering and your imagination in high gear. As the book says: The Seven Recipes Best Nutritious Smoothie Recipes Ever: Costs Less, Tastes Great and Lose Weight in the process. Be in the driver's seat of your healthy today. We hope you will like it.