Do you feel shy when meeting new people? Does speaking in front of a group cause you to freeze up? Do you feel anxious when texting or posting on social media? Are you worried about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that make you feel uneasy-and ultimately miss out on fun and the life you deserve. This workbook will show you how to handle any social situation with confidence, so you can connect with others and create great friendships. You'll learn how to speak up for yourself and stop dreading situations that put you on the spot. You'll also find tips for overcoming social media anxiety, and self-compassion skills to help you deal with criticism and stop comparing yourself to others. So, why let shyness and social anxiety run your life? With this fun, engaging workbook, you can discover a more confident and outgoing you. Book jacket.