Powerful tools grounded in cognitive behavioral therapy (CBT) to help when you feel like there is no hope, and painful, overwhelming thoughts take over.
If you are considering this book for yourself, know that you are valued and your life matters--even if doesn't feel that way right now. If you are considering this book for someone you care about, know that you have made a powerful and compassionate choice to help save a life. If you or someone you love is in a crisis right now, please dial 1-800-273-8255 to reach the National Suicide Prevention Lifeline. The book can wait.
If you're struggling with suicidal thoughts, you need to know--above all else--that you are worthy of help and a life with less suffering. This workbook, grounded in cognitive-behavioral therapy (CBT), has tools to guide you out of your darkest place to find hope. With the help of this book, you'll identify your reasons for living, manage intense emotions, and create a safe environment when you are in a crisis. You'll also learn how to strengthen relationships, develop effective coping strategies in the face of life's challenges and hardships, and find--or rediscover--the activities that bring you joy and meaning.
Most of all, this workbook is meant to support you. No matter where you are at this moment, remember the following:
You are worth it.
You are loved.