Free Shipping on Order Over $90
AfterPay Available
The Suicidal Thoughts Workbook

The Suicidal Thoughts Workbook

CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

by Kathryn Hope Gordon
Publication Date: 01/07/2021
RRP  $37.35 $29.75

Powerful tools grounded in cognitive behavioral therapy (CBT) to help when you feel like there is no hope, and painful, overwhelming thoughts take over.

If you are considering this book for yourself, know that you are valued and your life matters--even if doesn't feel that way right now. If you are considering this book for someone you care about, know that you have made a powerful and compassionate choice to help save a life. If you or someone you love is in a crisis right now, please dial 1-800-273-8255 to reach the National Suicide Prevention Lifeline. The book can wait.

If you're struggling with suicidal thoughts, you need to know--above all else--that you are worthy of help and a life with less suffering. This workbook, grounded in cognitive-behavioral therapy (CBT), has tools to guide you out of your darkest place to find hope. With the help of this book, you'll identify your reasons for living, manage intense emotions, and create a safe environment when you are in a crisis. You'll also learn how to strengthen relationships, develop effective coping strategies in the face of life's challenges and hardships, and find--or rediscover--the activities that bring you joy and meaning.

Most of all, this workbook is meant to support you. No matter where you are at this moment, remember the following:
You are worth it.
You are loved.
You matter.

Coping with personal problems
Publication Date:
New Harbinger Publications
Country of origin:
United States
Dimensions (mm):

This title is not yet published. It is available for purchase now and will arrive at our Sydney warehouse from our Australian supplier within 7-10 working days of the release date listed above.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro 2 working days

NSW Metro 2 working days

NSW Rural  -3 working days

NSW Remote 2-5 working days

NT Metro 3-6 working days

NT Remote  4-10 working days

QLD Metro  2-4 working days

QLD Rural 2-5 working days

QLD Remote 2-7 working days

SA Metro 2-5 working days

SA Rural 3-6 working days

SA Remote 3-7 working days

TAS Metro 3-6 working days

TAS Rural 3-6 working days

VIC Metro 2-3 working days

VIC Rural 2-4 working days

VIC Remote 2-5 working days

WA Metro 3-6 working days

WA Rural 4-8 working days

WA Remote 4-12 working days

Customer Reviews

Be the first to review The Suicidal Thoughts Workbook.