A practical guide to a healthy planet and a healthy YOU. The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life. Containing over 100 recipes that are good for you AND the environment, THE SUSTAINABLE DIET is a step-by-step way to celebrate our planet and promote optimal health.
- ISBN:
- 9780369334930
- 9780369334930
- Category:
- Popular medicine & health
- Format:
- Paperback
- Publication Date:
- 24-03-2020
- Publisher:
- ReadHowYouWant
- Country of origin:
- Canada
- Pages:
- 280
- Dimensions (mm):
- 234x156mm
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