This book explodes some myths about aging and reveals ten personal development tools to help us change our perspective to bolster emotional and psychological resilience in later life.
In this handbook Guy Robertson offers ten steps that anyone can take to improve the likelihood of living a happy and satisfying life in old age. Research shows that how we think about ageing can have a very significant impact on our health and well-being in later life.
Concentrating on the psychological and emotional aspects of ageing, these clear practical exercises will empower the reader to engage in a program of personal change. Getting older is not all bad! Indeed the reality is much more positive than many of us could imagine.
“This insightful and practical book encourages us to confront the toxic effects of ageism on our wellbeing as we move through life. The Ten Steps of Positive Ageing offers simple, powerful ways to build a more accurate narrative and take that resilience and power out into the world.” – Ashton Applewhite, author of This Chair Rocks: A Manifesto Against Ageism
“I really like this book: well-researched, practical and realistic, it embraces the ageing process with a lovely thoughtful optimism, making valuable suggestions about how readers can reach this point themselves. Guy Robertson is a splendid tour guide for the journey into later life.” – Anne Karpf, author of How to Age
“An indispensable guide to planning positively for a happy and fulfilling old age. Wise, inspirational and thought-provoking.” – Celia Dodd, author of Not Fade Away: How to Thrive in Retirement
This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.
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