The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet,made even healthier. The Vegiterranean Diet offers:comprehensive nutrition infoshopping lists with everyday ingredientsmore than 40 delicious, budget-friendly recipesflexible meal plans (great for families, too!)strategies for overall health
- ISBN:
- 9780738217895
- 9780738217895
-
Category:
- Vegetarian cookery
- Format:
- Paperback
- Publication Date:
-
23-12-2014
- Language:
- English
- Publisher:
- Hachette Books
- Country of origin:
- United States
- Pages:
- 288
- Dimensions (mm):
- 229x154x21mm
- Weight:
- 0.37kg
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