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The Whole 30 Cookbook 1

150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

by Melissa Hartwig Urban and Melissa Hartwig Urban
Hardback
Publication Date: 19/11/2016
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Delicious and totally compliant recipes to get people through the wildly popular Whole30, and beyond

The groundbreaking Whole30 program has helped millions transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and cures for any number of ailments. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 125 all-new recipes, offering a wide array of tasty, healthy meals to help you enjoy all the benefits the Whole30 has to offer. On the Whole30, spending time in the kitchen is key, but it's easy to get stuck in a real-food rut.

Here, Hartwig simplifies planning, preparing, and cooking so you can remix one simple dish into two or three meals, and offers a variety of recipes for main dishes, sides, dressings, and sauces, plus smart strategies to save time and money. Whether you've done the Whole30 once or five times-or just want to make a variety of delicious, nourishing meals-this book will help you use the Whole30 program to truly change your health, habits, and relationship with food.

ISBN:
9780544854413
9780544854413
Category:
Diets & dieting
Format:
Hardback
Publication Date:
19-11-2016
Language:
English
Publisher:
HarperCollins Publishers
Country of origin:
United States
Pages:
320
Dimensions (mm):
231x208x25mm
Weight:
1.09kg

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