Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out.
Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine. Lola includes:
- The lowdown on yoga's many physical, mental and emotional benefits
- A guide to choosing the right style of yoga to suit your interest and fitness level
- The core yoga poses, and a range of fully illustrated sequences to target either specific areas of the body or common life challenges such as sleep and low mood
- Nutritional information on the benefits of clean-eating, including a seven-day vegan cleanse
- More than 60 delicious wholefood recipes that go hand in hand with yoga practice
- A simple and inspiring exploration of the ethical and spiritual principles of yoga.
Recipes include:
- Chakra-balancing juice
- Iced maple-cashew latte
- Warm turmeric karma oats
- Chamomile and lemon loaf
- Baked broccoli burgers
- Mung bean dhal
- Banana curry with coconut quinoa
- Thai minced chicken salad
- Pineapple and cucumber icy poles
- Chickpea choc-chip cookies
- Vedic vegan rocky road
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