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The Yogic Kitchen

The Yogic Kitchen

by Jody Vassallo
Paperback
Publication Date: 02/05/2019

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Follow the Ayurvedic path to health with this ancient approach to food as medicine
Tried and tested over thousands of years, the ancient Indian practice of Ayurveda understands that everyone is different. Where comfort for one person might be a hot and spicy noodle broth, for another it might mean a steaming bowl of earthy stew. The sister philosophy to Yoga, Ayurveda teaches you to eat according to your constitution (or dosha) to heal, restore and bring balance to your system.


In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes designed specifically for your dosha and simply explains how to work out what foods your body needs to thrive.


Packed full of delicious and nourishing soups, bakes and curries, this book illustrates the power of the right ingredients to calm, soothe and restore harmony in your body and your mind.
ISBN:
9780007977321
9780007977321
Category:
Health & wholefood cookery
Format:
Paperback
Publication Date:
02-05-2019
Publisher:
HarperCollins Publishers
Country of origin:
United Kingdom
Pages:
256
Dimensions (mm):
246x189x23mm
Weight:
0.99kg
Jody Vassallo

Jody's strong interest in nutrition and health became a trademark of her work. In 2001 she was approached by the National Heart Foundation of Australia to develop recipes for their new look Deliciously Healthy Cookbook. This book sold twenty five thousand copies within the first six months of its release.

From 1996 -2003 Jody worked as a food consultant to the New South Wales Institute of Sport. Her primary role was to teach elite athletes to cook healthy nutritious meals and provide simple food solutions for their specific dietary requirements. In 2000-2002 Jody worked as Food Editor for the Australian Institute of Sport cookbooks Survival of the Fittest and Survival from the Fittest.

Realising that the market for health-based cookbooks was severely lacking Jody started her own publishing company in 2002. Fortiori Publishing was born and the Health for Life series developed. In 2003 Fortiori won the Gourmand World Food Media Awards Best Nutrition Series. Jody has written and styled 18 books for Fortiori.

The titles include, Low Fat, Diabetes 1 & 2, Allergies, Pregnancy, Baby and Toddler, Wheat and Gluten Free, Christmas Food, Detox, Vegetarian, Fitness Food, Omega 3 and Low Fat for Kids. Jody has managed all aspects of budgets, scheduling, design, sub contracting and production for each of the books. Jody has created 4 cooking DVDs for the Health for Life series. These were released in October 2006.

Jody worked as a Food Consultant to Jamie Oliver's Ministry of Food from 2011 to 2013 where she was responsible for training all of the centre and mobile truck staff. Jody currently writes a fortnightly healthy food blog for Jamie Oliver's website and continues to work as a Freelance Food Writer and Food Stylist both in Australia and overseas.

She also runs healthy cooking classes in Bangalow Australia. Jody's passion for health extends beyond her cookbooks. She also teaches regular yoga classes in Bangalow and is constantly researching new ways to help people improve their health, wellbeing and happiness.

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