This guide explains how to improve your emotional health and well-being. Explore more than 50 healing therapies; find out how to incorporate emotional healing and spirituality into everyday life; follow simple exercises and techniques to de-stress your life; learn about 13 spiritual traditions that will enrich your soul; discover how to create an oasis of peace in the midst of a busy schedule; and re-balance and calm your emotions through meditation and dream work.
Carlton Books, Limited
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Jane Alexander is an acknowledged expert in the field of natural wellbeing. She is the author over 20 books on the subject, including the best-selling Spirit of the Home, The Detox Plan and The Five Minute Healer. Her books have been translated into over 16 languages (including the US, Germany, Spain, Norway, Italy and Hungary).
Jane wrote the ground-breaking Self column in the Daily Mail for many years and has been a contributor to a huge number of national newspapers, women's magazines and health titles. She has a regular column in Natural Health magazine.
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