A myth-busting, scientifically proven guide to living a healthier, happier life - without the self-help fads
We all want to be happier, more successful and less stressed, but what really works?
From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help.
- HOW TO BOOST YOUR IQ
- THE SCIENCE OF SUCCESSFUL DATING
- HOW TO BREAK BAD HABITS
- HOW TO ACE EXAMS
- WHAT TO EAT TO FEEL HAPPIER
- HOW TO WIN FRIENDS AND INFLUENCE PEOPLE
- HOW TO LIVE HEALTHIER LONGER
Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.