The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Publication Date: 02/12/2008
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options-including recipes for energy gels, sport drinks, and recovery foods-and a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance (Neal D. Barnard, M. D. , Physicians Committee for Responsible Medicine).
- ISBN:
- 9780738212548
- 9780738212548
- Category:
- Diets & dieting
- Publication Date:
- 02-12-2008
- Language:
- English
- Publisher:
- INGRAM PUBLISHER SERVICES US
- Country of origin:
- United States
- Pages:
- 320
- Dimensions (mm):
- 229x152x23mm
- Weight:
- 0.38kg
Click 'Notify Me' to get an email alert when this item becomes available
Great!
Click on Save to My Library / Lists
Click on Save to My Library / Lists
Select the List you'd like to categorise as, or add your own
Here you can mark if you have read this book, reading it or want to read
Awesome! You added your first item into your Library
Great! The fun begins.
Click on My Library / My Lists and I will take you there
Click on My Library / My Lists and I will take you there
Reviews
Be the first to review Thrive.
Share This Book: