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Training for a Healthy Life

Training for a Healthy Life

A Daily Food and Fitness Journal

by Zeitgeist Zeitgeist Wellness
Paperback
Publication Date: 24/12/2019
RRP  $16.40 $16.25
Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

  *  Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
  *  Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
  *  Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

ISBN:
9780593196595
9780593196595
Category:
Diets & dieting
Format:
Paperback
Publication Date:
24-12-2019
Language:
English
Publisher:
Penguin Random House LLC.
Country of origin:
United States
Dimensions (mm):
228.6x152.4x9.14mm
Weight:
0.25kg

This title is in stock with our US supplier and is sent from our Sydney warehouse within 10-15 working days of you placing an order.    

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

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