When Margie Hunter was diagnosed with multiple sclerosis in 1999, she embarked on a journey to find wellness. In Transcending MS, she describes a breakthrough and effective approach to reducing or eliminating MS symptoms through an application of both Eastern and Western medicine and techniques-steps she used to conquer the illness. A yoga practitioner, today Hunter is symptom-free and lives a higher quality of life than before her diagnosis. She shares what MS sufferers need to know to return to balanced health: - a simple, straightforward, self-care treatment plan; - comprehensive breathing, meditation, and stress management techniques for all levels; - detailed yoga postures to incorporate into daily life; - a nutritional and supplement guide to adjust the dietary lifestyle for the better; - recommendations Hunter used to overcome MS symptoms; and - a thirty-one-day process that supports the first month toward vibrant health.
- ISBN:
- 9781483460215
- 9781483460215
- Category:
- Popular medicine & health
- Format:
- Paperback
- Publication Date:
- 12-12-2016
- Publisher:
- Lulu Publishing Services
- Country of origin:
- United States
- Pages:
- 142
- Dimensions (mm):
- 229x152x8mm
- Weight:
- 0.22kg
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