Swimming, bikin and running-the three events of the triathlon together create an all-in-one fitness program to build muscle, increase endurance and trim fat. Whether you participate in national competitions or are just looking for a new way to get fit, The Triathlon Training Handbook is your complete guide to innovative, full-spectrum fitness planning for triathletes, or those interested in a cross training fitness program. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of workouts designed to make you a stronger, faster, and more proficient multi-sport athlete. The Triathlon Training Handbook includes: 100 swimming, biking and running workouts, Expert-designed Triathlon and Cross Training Programs, Commonly used terms and gear requirements, Professional guidance to get the most out of your workouts, Triathletes know they need to push their bodies to the limit-The Triathlon Training Handbook lets you make the most of your training time by featuring a wide variety of workouts to keep you challenged and motivated like never before! Go online to www.getfitnow.com for support, additional workouts, and more!