Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.
- ISBN:
- 9781621061755
- 9781621061755
-
Category:
- Self-help & personal development
- Format:
- Paperback
- Publication Date:
-
10-11-2020
- Language:
- English
- Publisher:
- Microcosm Publishing
- Country of origin:
- United States
- Dimensions (mm):
- 215.9x139.7x8.64mm
- Weight:
- 0kg
This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
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