Waterlogged

Waterlogged

The Serious Problem of Overhydration in Endurance Sports

by Tim Noakes

Paperback / softback Publication Date: 01/05/2012

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This title helps you discover the truth about sports drinks. Ever since researchers in Florida first formulated Gatorade in 1965, use of sports drinks has increased to the point of overindulgence by elite performers and novices alike. Athletes, parents, coaches and even many professionals in the fields of medicine, fitness and sport science routinely recommend rates of fluid intake during exercise that far exceed limits established by research. Endurance athletes and people who exercise vigorously for extended bouts should drink during exercise, but they should do so with a fuller understanding of the true facts. "Waterlogged: The Serious Problem of Overhydration in Endurance Sports", examines widely applied hydration prescriptions for athletes and scrutinizes claims of the sports drink industry that run counter to years of scientific study. This book will be a groundbreaking and eye-opening work for millions of athletes worldwide who seek to train and perform at a high level.
ISBN:
9781450424974
9781450424974
Category:
Fitness & diet
Format:
Paperback / softback
Publication Date:
01-05-2012
Publisher:
Human Kinetics Publishers
Country of origin:
United States
Pages:
448
Dimensions (mm):
254x178x30mm
Weight:
0.93kg
Tim Noakes

Professor Tim Noakes(the Scientist) is a widely respected Professor of Exercise and Sports Science at the University of Cape Town.

He has run more than 70 marathons and ultra-marathons and is the author of the books The Lore of Running, Challenging Beliefs and Waterlogged.

After publishing his latest book, Tim entered the dietary sphere, challenging the science behind obesity, coronary heart disease and heart attacks.

Subsequently he has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to.

In this book, Tim unleashes the science behind the research and studies he has been conducting since the inception of this 'bee in his bonnet'.

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