Before becoming a monk, Brother Mark O'Reilly was an extraordinary small town physician. With his guru-like clarity, this one-hundred-year-old sage introduced Fitness as a Spiritual Discipline to his student, Hope. His timeless wisdom is for everyone who has fought the demons of weight-loss and won, then lost. Then gained, then lost. For the sake of our personal health, or neighbor, and the planet, we have never had a timelier message to embrace...once again.