Wellbeing and Mindfulness

Wellbeing and Mindfulness

Holistic Therapies to Balance the Mind, Body and Spirit

by Jane Alexander

Hardback Publication Date: 02/03/2015

  $34.99
Enjoy a healthier, happier life. Wellbeing & Mindfulness guides you through the maze of strategies for holistic living, making it easy to incorporate natural health, emotional healing, and spirituality into your everyday life. Encyclopedic in scope, this practical guide is packed with exercises and tips, and helps demystify often-complex topics so you can choose your own approach--or mix and match those techniques that appeal most.
ISBN:
9781780976204
9781780976204
Category:
Exercise & workout books
Format:
Hardback
Publication Date:
02-03-2015
Language:
English
Publisher:
Carlton Books, Limited
Country of origin:
United Kingdom
Dimensions (mm):
266.7x200.15x19.05mm
Weight:
0.91kg
Jane Alexander

Jane Alexander is an acknowledged expert in the field of natural wellbeing. She is the author over 20 books on the subject, including the best-selling Spirit of the Home, The Detox Plan and The Five Minute Healer. Her books have been translated into over 16 languages (including the US, Germany, Spain, Norway, Italy and Hungary).

Jane wrote the ground-breaking Self column in the Daily Mail for many years and has been a contributor to a huge number of national newspapers, women's magazines and health titles. She has a regular column in Natural Health magazine.

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