Presenting the FLAT GUT Diet Plan - a nutritional game-changer for total Gut-Brain wellbeing. Consultant gastroenterologist Professor Barbara Ryan and clinical dietitian Elaine McGowan are The Gut Experts, and between them have treated tens of thousands of women. Based on five decades of experience, their revolutionary health plan offers a lasting, effective solution to bloating, IBS and digestive issues. Designed to address bloating, IBS or digestive issues in women of all ages and backgrounds, The FLAT GUT Diet Plan IS: Educating: understand what your symptoms are and why they are happening, Empowering: taking active steps to restore your gut health, Eating for Health and Wellbeing: following the 3-stage FLAT GUT Diet Plan, The FLAT GUT Diet Plan is NOT: Restrictive: no foods permanently banned, all food groups permitted, Complicated: 3 easy-to-follow stages, Unsustainable: a diet for life, With 3 simple stages (Simplify, Tolerate and Sustain), accompanied by a diet plan, recipes, and full points and portions tables, this tried and tested program takes a whole-body approach to female gut health, freeing you from debilitating or uncomfortable digestive issues, and restoring your confidence and vitality. Book jacket.