Do people tell you that you seem angry? Do you find yourself yelling at others or acting out in destructive ways? From school stress and worrying about college, to friend drama and testing boundaries with parents-the teen years are full of challenges, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks. If anxiety or stress is causing you to lose your cool, this book can help. Grounded in cognitive behavioral therapy (CBT), this engaging guide will help you tackle the anxiety at the root of your anger-so you can start feeling like yourself again. You'll find powerful coping skills to help you accept and work through tough emotions-rather than trying to fight or ignore them. You'll also discover how to "train your brain" to stop and think before reacting, and choose calm over chaos when faced with the things that trigger your anxiety and anger. If you're ready to take charge of your emotions and live your life with confidence and a clear head, this friendly guide has your back! Book jacket.
- ISBN:
- 9781684038367
- 9781684038367
-
Category:
- Psychology: emotions
- Age range:
- 13 to 19 years old
- Format:
- Paperback
- Publication Date:
-
01-03-2022
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 203.2x152.4x9.4mm
- Weight:
- 0.2kg
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