Is your smartphone the first thing you put your hands on when you wake up in the morning and the last thing you touch before falling asleep at night?Had you ever mislaid your smartphone somewhere and felt so nervous and insecure looking for it till you found it again?Are you used to checking your phone even without hearing any notifications?Do you feel like you are so stuck to your phone, social media, or the internet in general?If your answer is YES to any of the above questions, then you MUST be addicted to this tiny device just like millions of people around the world.The bothering problem which emerged ass a result of technological advancement has reached alarming levels. Nomophobia (no mobile phone phobia) has become so widespread and is threatening the mental health of a huge population worldwide. Smartphone addiction has had significant and dangerous effects on the psychological and social lives of smartphone users all over the world. This unique book aims at illustrating the symptoms of smartphone addiction as well as providing the ultimate solutions to the problem, hence guiding the readers to regain focus and live a balanced healthy life along with their families and the people whom they love.