We all experience some degree of stress and anxiety in our day-to-day lives, and this book provides a wide range of treatments and techniques to soothe, tone and relax the body. Special routines for specific problems are included, from headaches to indigestion, as well as a host of pampering treats. The book features traditional and new influences from East and West, including deep tissue massage, aromatherapy, reflexology, acupressure and Indian head massage. There are massage sequences for people of all ages, from babies to the elderly. Also included are routines for self-massage, quick-fix instant massages, and sensual massage for partners. Packed with hundreds of colour photographs, this excellent book is the perfect guide for everyone wishing to develop their massage skills.