Are you stuck in a toxic relationship that you just can't quit? Do you make excuses for your partner's hurtful or abusive behavior? Have you tried to end the relationship, only to be pulled back in by insincere apologies and empty promises? If so, you might be in the grips of a relationship trauma bond (RTB)-an unhealthy attachment to someone who causes you physical or emotional harm. Abuse, neglect, or abandonment in early childhood often lay the foundation for RTBs. But this doesn't mean you can't change. In Why Can't I Let You Go?, relationship expert Michelle Skeen will help you identify your attachment style, as well as the core beliefs and harmful behavior patterns that are keeping you stuck in toxic relationships. You'll learn skills to break free from RTBs, overcome feelings of self-doubt, gain greater self-awareness, and build the self-confidence needed to move forward in life. Finally, you'll find validation, support, and guidance to help you create the loving and reciprocal relationships you deserve.
- ISBN:
- 9781648481871
- 9781648481871
-
Category:
- Coping with personal problems
- Format:
- Paperback
- Publication Date:
-
02-01-2024
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 228.6x152.4x9.86mm
- Weight:
- 0.23kg
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