'A game-changer ... I'm a new person after reading this book,' Milo's Library
'Amazing! I adore this book...I cannot express how much everyone should read this' Netgalley reviewer
'I highlighted entire pages...I will absolutely be returning to this book again and again for advice' Mama's Book Ramblins'
Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte
Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional, but it's not as tough as you think.
In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:
- What the brain needs to create new habits
- The eight types of emotion and how to take control of them
- The magical power of motivation and how to boost it
- Simple ways to improve productivity
- The secret to strengthening relationships
Inspiring and enlightening, Why the F*ck Can't I Change? uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.
- ISBN:
- 9781408714164
- 9781408714164
-
Category:
- Cognitive science
- Format:
- Paperback
- Publication Date:
-
23-02-2021
- Publisher:
- Little, Brown Book Group
- Country of origin:
- United Kingdom
- Pages:
- 288
- Dimensions (mm):
- 232x152x24mm
- Weight:
- 0.36kg
This title is in stock with our overseas supplier and should be sent from our Sydney warehouse within 3 - 4 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro 2 working days
NSW Metro 2 working days
NSW Rural 2 - 3 working days
NSW Remote 2 - 5 working days
NT Metro 3 - 6 working days
NT Remote 4 - 10 working days
QLD Metro 2 - 4 working days
QLD Rural 2 - 5 working days
QLD Remote 2 - 7 working days
SA Metro 2 - 5 working days
SA Rural 3 - 6 working days
SA Remote 3 - 7 working days
TAS Metro 3 - 6 working days
TAS Rural 3 - 6 working days
VIC Metro 2 - 3 working days
VIC Rural 2 - 4 working days
VIC Remote 2 - 5 working days
WA Metro 3 - 6 working days
WA Rural 4 - 8 working days
WA Remote 4 - 12 working days
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