Willpower For Dummies

Willpower For Dummies

by Frank Ryan

Paperback / softback Publication Date: 11/07/2014

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Develop rock-solid willpower with evidence-based techniques
Willpower For Dummies shows you how to train, strengthen,
and improve your willpower in seven easy steps! Written by a
clinical psychologist and cognitive therapist, the book proves that
willpower can be learned like any other skill, and provides tons of
practical exercises and strategies you can start using today.
You'll learn how willpower works inside the brain, and how choosing
goals and identifying challenges can affect your success. The book
stresses the importance of patience, rewards and being kind to
yourself, and walks you through the techniques that will keep you
on the right track, even on your worst days.


The mind works in two different ways: the long view and the
short view. Controlling which aspect wins out is the key to
willpower. Willpower For Dummies breaks this complex science
down into easily digestible bits, written in plain English with a
dash of humour. You'll find scientifically robust guidance toward
strengthening your willpower just like a muscle, and expert advice
on training your brain to work with you instead of against you.





Discover the most important factors in building
self-discipline

Learn how to set goals and how to train your willpower

Practice simple willpower-strengthening exercises

Employ coping strategies for when you're about to break



Whether you're trying to lose weight, quit smoking or just work
harder, rest assured that you can do it?regardless of past
failures and false starts. Willpower is not a trait, but a skill.
Everyone can learn it, and everyone can make it stronger.
Willpower For Dummies walks you through the process,
teaching you the skills you need for lasting success.
ISBN:
9781118680032
9781118680032
Category:
Popular psychology
Format:
Paperback / softback
Publication Date:
11-07-2014
Language:
English
Publisher:
John Wiley & Sons Inc
Country of origin:
United States
Pages:
216
Dimensions (mm):
214x142x13mm
Weight:
0.29kg
Frank Ryan

Frank Ryan is a consultant physician based in Sheffield, and an honorary Research Fellow in the Department of Animal and Plant Sciences at the University of Sheffield. He is also an international best-selling writer.

His book, Tuberculosis: The Greatest Story Never Told, was a New York Times Book of the Year while Darwin's Blind Spot was the 'Amazon Featured Book' recommended by Charlie Munger at the 2003 Berkshire Hathaway annual meeting.

He pioneered the evolutionary concepts of 'viral symbiosis' and 'genomic creativity' and has contributed to the modern understanding of the evolution of the human genome. He is a Fellow of The Royal College of Physicians, the Royal Society of Medicine and the Linnean Society of London.

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order. An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

 

An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:

NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

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