This Journal make yourself get the best discipline for tracking food in take goals for workout exercise activity to your body good have plan illustrated motivation planner weight think about loss binge self diet want eliminate meditation to success fitness unstoppable permanently meal sports stay simple habits daily in your life
Inside include:
To Achieve This week
To Do
Activity of Habit / score
Daily exercise
Rest day
Sat-Sun use word with weekend
- ISBN:
- 9781081801007
- 9781081801007
-
Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
-
21-07-2019
- Publisher:
- Independently Published
- Pages:
- 108
- Dimensions (mm):
- 229x152x6mm
- Weight:
- 0.15kg
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