David Smith is a freelance journalist and a passionate yogi with more than 15 years' experience, who has explored numerous styles, encountered lots of wonderful teachers, visited many amazing studios and has been on yoga retreats and adventures all over the world.

Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years.

She specializes in health and wellbeing, contributing to publications worldwide, including Cosmopolitan, Grazia, Good Health, Prevention and Women's Health magazine, as well as newspapers in the UK and Australia.

She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.