Yoga for Dummies, 3rd Edition

Yoga for Dummies, 3rd Edition

by Larry PayneGeorg Feuerstein, PhD Georg Feuerstein and others

Hardback Publication Date: 13/07/2015

30%
OFF
RRP  $86.00 $60.39
This item qualifies for FREE delivery
This is the hardcover format of Yoga For Dummies, 3rd Edition. Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.
ISBN:
9781119175872
9781119175872
Category:
Exercise & workout books
Format:
Hardback
Publication Date:
13-07-2015
Publisher:
For Dummies
Country of origin:
United States
Pages:
410
Dimensions (mm):
235x190x24mm
Weight:
0.92kg

This title is in stock with our US supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order.  An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

 

An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:

NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

Customer Reviews

Be the first to review Yoga for Dummies.