Yoga For Dummies

Yoga For Dummies

by Larry Payne, PhD and Georg Feuerstein, PhD

Paperback / softback Publication Date: 23/05/2014

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OFF
RRP  $30.95 $24.75
Sharing the benefits of yoga in a way that everyone can enjoy
and understand
Practicing yoga has many health benefits, including improving
your overall fitness, flexibility, and strength. It has also been
known to reduce heart rate and blood pressure. And if you're
suffering from chronic lower back pain, yoga is a perfect choice
for you. Yoga For Dummies, 3rd Edition will show you how to
get up to speed on the fundamentals of Yoga, whether you're
participating in a class, teaching a class, or practicing it on
your own. This new edition features over 20% new and updated
content plus 12 companion videos featuring the hottest and most
popular poses. Inside, you will find:





Do-it-yourself yoga programs for you to practice

The latest techniques for breathing properly

Photos on key poses that can improve front sides and
backsides

New coverage on yoga against the wall, the use of props in
yoga, couples yoga, and more



If you suffer from anxiety, depression, or chronic pain, yoga
can be a wonderfully relaxing exercise for you. Whether you decide
to persist in a traditional do-it-yourself yoga practice or
experiment with the use of props in a new yoga routine, this book
can help. Children, pregnant women, mid-lifers, and seniors can all
enjoy the benefits of yoga simply explained in this comprehensive,
fun guide.
ISBN:
9781118839560
9781118839560
Category:
Fitness & diet
Format:
Paperback / softback
Publication Date:
23-05-2014
Language:
English
Publisher:
John Wiley & Sons Inc
Country of origin:
United States
Edition:
3rd Edition
Pages:
408
Dimensions (mm):
234x188x22mm
Weight:
0.56kg

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