Sharing the benefits of yoga in a way that everyone can enjoy
Practicing yoga has many health benefits, including improving
your overall fitness, flexibility, and strength. It has also been
known to reduce heart rate and blood pressure. And if you're
suffering from chronic lower back pain, yoga is a perfect choice
for you. Yoga For Dummies, 3rd Edition will show you how to
get up to speed on the fundamentals of Yoga, whether you're
participating in a class, teaching a class, or practicing it on
your own. This new edition features over 20% new and updated
content plus 12 companion videos featuring the hottest and most
popular poses. Inside, you will find:
Do-it-yourself yoga programs for you to practice
The latest techniques for breathing properly
Photos on key poses that can improve front sides and
New coverage on yoga against the wall, the use of props in
yoga, couples yoga, and more
If you suffer from anxiety, depression, or chronic pain, yoga
can be a wonderfully relaxing exercise for you. Whether you decide
to persist in a traditional do-it-yourself yoga practice or
experiment with the use of props in a new yoga routine, this book
can help. Children, pregnant women, mid-lifers, and seniors can all
enjoy the benefits of yoga simply explained in this comprehensive,
- Fitness & diet
- Publication Date:
- John Wiley & Sons Inc
- Country of origin:
- United States
- 3rd Edition
- Dimensions (mm):
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