Yoga is for everyone
Have you always wanted to practise Yoga but didn't know how to start? If so, let Yoga For Dummies, Australian & New Zealand Edition, enrich your life -- physically and spiritually. This book gives you expert knowledge of Yoga and demonstrates, in simple and plain language, that anyone can use this practical mind and body discipline to unlock the body's extraordinary potential. Use the many photos and illustrations to support you on your journey to improved health and greater peace of mind.
Discover how to:
Manage stress with Yoga at home and on the road
Use Yoga to better cope with PMS, pregnancy and menopause
Look better and feel better with just a few simple postures
Put some inner peace back into your hectic life
Discover Yoga as a lifestyle
- Fitness & diet
- Paperback / softback
- Publication Date:
- John Wiley & Sons Australia Ltd
- Country of origin:
- Dimensions (mm):
This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 2-3 weeks of your order. An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
An overall delivery time for this item, including the 2-3 week arrival time to A&R, to your address is:
NSW Metro: 16 - 18 working days.
NSW Regional: 17 -20 working days.
VIC & SA Metro: 17 - 19 working days.
VIC & SA Regional: 17 -20 working days.
QLD Metro: 17 - 20 working days.
QLD Regional: 22 - 30 working days.
TAS: 17 - 20 working days.
WA Metro: 19 - 22 working days.
WA Regional: 21 -25 working days.
NT Metro: 21- 25 working days.
NT Regional: 22 - 30 working days.