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Yoga For Emotional Balance

Yoga For Emotional Balance

Simple Practices to Help Relieve Anxiety and Depression

by Bo Forbes

Paperback / softback Publication Date: 15/01/2011

  $41.75
Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including-

restorative yoga sequences designed to balance anxiety and lift depression
breath- and body-centered exercises to calm your mind and energize your body
simple ways to understand your emotional patterns
an overview of the three main obstacles to emotional well-being
five tools for building emotional balance

Rooted in classical yoga yet supported by psychology and
science, the techniques in this book will help you create progressive and lasting change.
ISBN:
9781590307601
9781590307601
Category:
Coping with illness & specific conditions
Format:
Paperback / softback
Publication Date:
15-01-2011
Language:
English
Publisher:
Shambhala Publications Inc
Country of origin:
United States
Pages:
256
Dimensions (mm):
229x164x18mm
Weight:
0.38kg

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