An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises

Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind.

Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including-

.Restorative yoga sequences designed to balance anxiety and lift depression
.Breath and body-centered exercises to calm your mind and energize your body
.Simple ways to understand your emotional patterns
.3 main obstacles to emotional well-being
.5 tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.