Yoga For Emotional Balance

Yoga For Emotional Balance

Simple Practices to Help Relieve Anxiety and Depression

by Bo Forbes

Paperback / softback Publication Date: 15/01/2011

RRP  $27.99 $27.25
Emotional balance is within your reach when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including- restorative yoga sequences designed to balance anxiety and lift depression breath- and body-centered exercises to calm your mind and energize your body simple ways to understand your emotional patterns an overview of the three main obstacles to emotional well-being five tools for building emotional balance Rooted in classical yoga yet supported by psychology and cience, the techniques in this book will help you create progressive and lasting change.
ISBN:
9781590307601
9781590307601
Category:
Coping with illness & specific conditions
Format:
Paperback / softback
Publication Date:
15-01-2011
Language:
English
Publisher:
Shambhala Publications Inc
Country of origin:
United States
Pages:
256
Dimensions (mm):
229x164x18mm
Weight:
0.38kg

This title is in stock with our UK supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order. An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

 

An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:

NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

Customer Reviews

Be the first to review Yoga For Emotional Balance.