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You Are Enough

You Are Enough

How To Elevate Your Thoughts, Align Your Energy And Get Out of the Comparison Trap

by Cassie Mendoza-Jones

Paperback Publication Date: 28/03/2016

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RRP  $18.99 $14.25

Knowing this starts with accepting yourself. And the shift to true self-acceptance is in realizing you're already enough.

Enough is enough.

Are you sick of giving yourself a hard time?
Have you had enough of comparing yourself to others?
Do you fell that nothing you do is good enough?
It doesn't have to be this way. Because guess what?

Your worth is innate you can't earn it with accomplishments or by hitting your goals...which means you can't lose it when you think you haven't done enough.

It's time for you to let go of the negative thoughts that keep telling you that you'll only be more when you work harder...that keep you stuck, constantly comparing yourself to those around you.

It's time to understand what your body is trying to tell you when you're burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism.

You Are Enough.

ISBN:
9781401950668
Category:
Mind
Format:
Paperback
Publication Date:
28-03-2016
Publisher:
Hay House
Edition:
1st Edition
Pages:
304
Dimensions (mm):
218x140x18mm
Weight:
0.41kg
Cassie Mendoza-Jones

Cassie-Mendoza Jones is a Sydney-based kinesiologist, naturopath and coach.

She is passionate about helping people to give themselves permission to stop pushing themselves so hard, and feeling like self-care, self-confidence and self-acceptance is out of reach.

Please order this title before midnight December 13th for your best chance of Christmas delivery. Orders for this title placed after December 13th may arrive in the new year.

This item is in stock at our Sydney warehouse and you can expect to receive your order in 4 working days or less for most Australian capitals. We send it to you via the Australia Post eParcel service, which includes online tracking.

Please check below to see indicative delivery timeframes for your area. Please allow extra time during peak holiday periods.

Delivered to:

NSW Metro: 2 - 4 working days.
NSW Regional: 3 - 5 working days.
VIC & SA Metro: 2 - 4 working days.
VIC & SA Regional: 3 - 5 working days.
QLD Metro: 3 - 5 working days.
QLD Regional: 8 - 14 working days.
TAS: 3 - 5 working days.
WA Metro: 5 - 7 working days.
WA Regional: 6 - 9 working days.
NT Metro: 6 - 8 working days.
NT Regional: 8 - 14 working days.

This item can also be shipped via express post. If all the items in your cart list "In-Stock 2-4 days" then you can select for your order to be shipped via Express Post. Your order will be shipped the next business day, and delivery will be the following business day, if you are within Australia Post's Next Day Delivery Network.

This includes:

NSW - Sydney, Gosford, Newcastle, Wollongong.
VIC - Melbourne, Geelong, Ballarat, Bendigo.
ACT - Canberra.
SA - Adelaide.
QLD - Brisbane, Gold Coast, Sunshine Coast.
TAS - Hobart, Launceston.
WA - Perth CBD postcode 6000 only.
NT - Express Post is not available.

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