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You Are Your Own Gym

You Are Your Own Gym

The Bible of Bodyweight Exercises

by Mark Lauren
Paperback
Publication Date: 15/01/2015

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RRP  $49.99

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$46.50
From an elite Special Operations physical trainer, this book provides an ingeniously simple, rapid-results, do-anywhere programme for getting into amazing shape. Readers can choose their workout level, with clear instructions for 125 exerises that work every muscle from their neck to their ankles.
ISBN:
9780091955427
9780091955427
Category:
Men's health
Format:
Paperback
Publication Date:
15-01-2015
Language:
English
Publisher:
Penguin Random House
Country of origin:
United Kingdom
Dimensions (mm):
235x205x15mm
Weight:
0.41kg

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