Do you have a hard time dealing with life's setbacks? Do you cope by turning to self-destructive thoughts and behaviors-such as drinking, emotional eating, avoidance, or denial? If so, you're not alone. Unhealthy coping strategies are often the result of traumatic experiences early in life. And while these dysfunctional tactics may have worked in the past, they rarely serve us well in the long run. This evidence-based guide offers a better approach grounded in schema therapy to help you break the cycle of self-sabotage that keeps you stuck. In this eye-opening book, you'll identify the negative coping patterns you developed in childhood, understand why you developed them, and learn how to change the destructive habits that stand between you and a happier life. By examining your past and giving voice to your unmet needs, you'll learn to cultivate clarity, security, and confidence in yourself. Your past doesn't need to dictate your future. With this practical guide, you can finally get unstuck from the unhelpful coping strategies that keep you from reaching your highest potential.
- ISBN:
- 9781648480997
- 9781648480997
-
Category:
- Popular psychology
- Format:
- Paperback
- Publication Date:
-
01-05-2023
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 228.6x152.4x11.2mm
- Weight:
- 0.27kg
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