Zen and the Art of Sleep

Zen and the Art of Sleep

by Eric Chiles and Andy Lee

Publication Date: 01/01/2009

RRP  $38.99 $36.90
Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isn't sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional baggage and misguided endeavors that feed insomnia fade away. Each chapter builds upon previous insights and ends with Zen Practice exercises that reveal awake and asleep to be part of the same moving stream. Unblocking that flow allows the inevitable bedtime moment of drowsiness, a moment not so different from any other, to proceed naturally and without effort. Illustrated by Zen artist Andy Lee.
ISBN:
9780972395038
9780972395038
Category:
Popular medicine & health
Publication Date:
01-01-2009
Language:
English
Publisher:
Pilatus Publishing
Country of origin:
United States
Pages:
108
Dimensions (mm):
229x152x5mm
Weight:
0.17kg

This title is in stock with our US supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order.  An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

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