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Zen and the Art of Sleep

Zen and the Art of Sleep

by Eric Chiles and Andy Lee

Paperback / softback Publication Date: 01/01/2009

 
Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isn't sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional baggage and misguided endeavors that feed insomnia fade away. Each chapter builds upon previous insights and ends with Zen Practice exercises that reveal awake and asleep to be part of the same moving stream. Unblocking that flow allows the inevitable bedtime moment of drowsiness, a moment not so different from any other, to proceed naturally and without effort. Illustrated by Zen artist Andy Lee.
ISBN:
9780972395038
9780972395038
Category:
Popular medicine & health
Format:
Paperback / softback
Publication Date:
01-01-2009
Language:
English
Publisher:
Pilatus Publishing
Country of origin:
United States
Pages:
108
Dimensions (mm):
229x152x5mm
Weight:
0.17kg

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