2018 Wall Calendar
Calendar
Publication Date: 03/08/2017
A useful, inspirational calendar for new and experienced yogis alike, from the expert editors of Yoga Journal. Each week, A Year of Yoga Page-A-Day Calendar introduces a new pose, with step-by-step instructions and original photography--like the heart-opening Ustrasana, or Camel Pose, and the leg-strengthening Utkatasana, or Chair Pose--as well as tips on how to modify and deepen the stretches in new ways. With inspiring quotes and tips on self-care throughout (like abhyanga, or oil massage, to promote detoxification and circulation), a year of mental, physical, and spiritual renewal lies ahead. In fact, even pausing during a busy day to consider a yoga posture or philosophical insight is in itself a form of respite.
- ISBN:
- 9781523501762
- 9781523501762
- Category:
- Calendars
- Format:
- Calendar
- Publication Date:
- 03-08-2017
- Publisher:
- Workman Publishing
- Country of origin:
- United States
- Pages:
- 320
- Dimensions (mm):
- 140x155x36mm
- Weight:
- 0.41kg
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